Are you looking for ways to improve your well-being?
Are you interested in life style changes yet find it difficult to get started?
An effective solution can be found through Coaching. Coaching is a collaborative partnership in which you work with Glenda to maximize your healthy lifestyle opportunities. Coaching is provided to anyone seeking a life style change with or without a medical diagnosis. Coaching sessions provide an opportunity for self-awareness along with the ability to focus on strengths. Coaching can be provided either on-site or remotely.
Are you stressed or anxious due to the day-to- day activities of work and life?
Are you seeking to cultivate a state of calm or inner peace?
This training is designed to help motivate you to change your old ways of thinking and to embrace mindful living and self-care. With the use of mindfulness meditation, you will experience calming effects to the body, learn exercises to help calm the mental noise, and learn tips for dealing with distracting thoughts. This training is ideal for individuals or group settings.
Are you experiencing a sense of void in your life?
Is there something about yourself you’d like to understand better?
Are you seeking guidance or direction in a certain area in your life?
Transpersonal coaching provides an opportunity for you to cultivate your own inner resources. With the use of clinical meditation and imagery you will learn develop a sense of peace, oneness, wisdom, and purpose. Transpersonal coaching encourages a mental shift to go beyond the normal thinking of who you are. This training works well with individuals and in group settings.