It’s my birthday and as always, I’m truly thankful for the gift of life. Currently, I’m amid transition. As with many transitions there is a degree of uncertainty.  The decision to do or not to do….

Now that I’ve navigated the emotional element it’s time to trust the process. What does this look like?

I’m energizing only the elements of which I have control.

I’m remaining true to myself despite the influence of others.

I’m focusing on self-care by creating opportunities to quiet my mind and soul.

I’m opening my heart to give and receive an abundance of love.

Additionally, the fundamental basics eat, hydrate and exercise.