As the holidays inch closer, we are reminded of the joys of family, friends and holiday fun.  However,

These are also times of increasing stress and anxiety.

There are year-end deadlines.

Organizing events for family and friends – cooking, shopping and hosting.

Memories of loved ones’ past.

Reminders of goals and resolutions that one had hoped to achieve.

Days quickly turn into nights.

Many people experience an array of symptoms, from happiness to stress, anxiety and sadness.

Self-care becomes essential to keep the body and mind in balance. As you seek tools to place in your self-care box, consider the CD “Guided Meditations for the Busy Woman.”

These guided meditation tracks provide an opportunity to pause and be present… to focus, relax and be mindful of truly what’s important during this time.

 

Enjoy the sample.